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L-Theanine is an amino acid found naturally in green tea and is used to promote relaxation and a sense of calm.
Studies suggest that L-Theanine may increase serotonin and dopamine levels, the neurotransmitters responsible for maintaining positive mood. L-Theanine may also support Alpha-wave generation in the brain, brain waves which are associated with a calm and relaxed sense of being. L-Theanine may also increase GABA levels which can contribute to feelings of overall well-being.
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